A journey into Mindfulness, #1: Sleepiness

Ah, falling asleep during meditation... embarrassing, annoying, pernicious, or good? In any case, almost unavoidable. Here are some tips.

grounding on the move…

In my view, most long journeys we take—maybe also the short ones?—are but a journey towards ourselves. Something is missing, there is a hunger, a wanderlust, something needs to change in order for our selves to be acknowledged. I guess the evident thing, at least nowadays, is to go someplace, "change the tapestry", look around—outside…