A journey into Mindfulness, #1: Sleepiness

And that moment like a leaf on a stream unaware of the place behind that stone where the water suddenly speeds up. Like falling, gently and inevitably, on a cloud.

It’s been a while since I started a “formal” practice of Mindfulness. I remember those first weeks, those first meditations, as a time of awake exploration and mostly, well, thrill. Even in the midst of a stressful life and little time, I don’t recall feeling particularly sleepy while, for instance, going through a body scan, that very tough test for our alertedness. But that was soon to change. Read more

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grounding on the move…

In my view, most long journeys we take—maybe also the short ones?—are but a journey towards ourselves. Something is missing, there is a hunger, a wanderlust, something needs to change in order for our selves to be acknowledged. I guess the evident thing, at least nowadays, is to go someplace, “change the tapestry”, look around—outside ourselves—for whatever is missing.

As many philosophers, thinkers, wise people or whatever, already have said: what is missing is inside ourselves. Simply going somewhere is not going to fill the gap or still the hunger. It requires introspection, literally to look inwards, to “journey towards our inside”.
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